This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
The Big Bounce in your training cycle How to stay with it and make it work for you The training effect; what is it? The training effect is your body’s response to the effort of training. You push your body through hard efforts and your body responds and adapts. What are the elements of that …
9 steps to recovery after a marathon 9 Things you can do to help your body and mind cope and speed your recovery. OK my friends, you have just run a hard 26.2 mile race. You have been training for this event for 3+ months. You gave it everything and left it all on the …
Treadmill progression runs When you move your workouts onto the treadmill there are some advantages. In the winter we sometimes have to move inside to avoid the bite of Mr. Winter. This may also be turned into an advantage, giving you a more controlled workout by eliminating the variables or weather and topography. Here’s a …
Foot Prints Written in the snow on Boxing Day. The snow fell in angelic puffs, perfect, slow-motion flakes, like Hollywood’s best dreams. It was like running inside a snow globe. A perfect dusting rested on the trees, on the roads and on the path. Running in the snow is cool. It’s peaceful, and calm and …
Training for a 50K or a 50 Miler for marathoners So you’re a bit bored with racing marathons? Want to step up and try a new distance? How do you go from 26.2 to 30 to 50? My disclaimer here is that I am not an ultrarunner per se. I have and do run ultra-distances. …
Training for a 50K or a 50 Miler for marathoners Read More »
