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The 5 Practices of Effective Executives I’m reading (or re-reading) a small book by Peter Drucker called The Effective Executive. It was published in 1966. The edition I have is from 1987. It must have been deemed worthy of some further ink and paper when it was 11 years old, but how does it hold …
Quick tip – Batching up some ice tea in the office: When I’m in my office I drink a lot of tea. In the spring and summer, especially after a hot workout I don’t really like too much hot tea. I like it iced or at least refrigerated. My office has a supply of tea …
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Running Meditation An audio Experiment I have always considered running a mental activity that calms my mind and sorts out my challenges. Recently I have been reading about flow states and starting to dabble in meditation. I find that the universe as always is making a great effort to teach me something and connect the …
So you started running during the stay-at-home, what now? How to use exercise as a keystone habit. If the parade of humans passing by my window everyday over the last 6 weeks is any indicator, a lot of people have taken up running during the pandemic. Why not? You’re working from home. You don’t have …
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7 Tips for making positive change in the New Year. Now is the time. As much as I dislike the cliché of New Year’s resolutions, something about the calendar break point between years enables people to sit down and think about what they can do to make improvements in their lives. In that sense it’s …
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