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The 2021 Olympic Marathon What’s going on? Well, my friends we have an Olympic marathon coming up. It will be on August 8th. And since I know you, folks love the marathon as much as I do, let’s talk about it. I write this 8 days before the event. You may already know what’s happenned. …
Telling a better story A pep talk for your team – breaking it down <Note: Friends this is intended for Audio – so listen to the RunRunLive Podcast or become a member to get the audio version of this> For this post I’m going to walk you through some shop talk on how to put …
Finding Time Strategies to get your workout in. “I just don’t have the time.” That’s what we hear over and over again from people who don’t get off the couch. It is probably the most common excuse for not getting healthier, for not exercising for not taking control of their lives. “How do we do …
The Data Revolution in Training Heart Rate versus Ventilatory Threshold We try to train the best we can with the tools we have. What is the ‘best’ training? The challenge we have had over the years is that there is a gap between the available data and what we need to measure to find ‘the …
The Happiness Curve – Navigating the Cliff I spoke to you a little bit about one of the books I started reading over vacation a couple weeks ago “The Happiness Curve” by Jonathan Rauch, sub titled “Why Life Gets Better After 50”. I haven’t gotten very far into it but the basic premise is that …
