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The one thing This post contains thoughts assembled from many different sources but most recently from The One Thing by Gary Keller and Jay Papasan that I have been re-reading recently. What is the one thing that you could do that would make everything else easier or unnecessary? This is the focusing question. It attempts …
Gracious Giving Have you ever been involved in the following scene? Maybe it’s an argument between partners. Maybe it’s a parent and child. Maybe it’s someone taking to a coworker or boss. Whatever the scene set up, the moment comes when one party complains “You don’t appreciate everything I do for you!” It comes out …
6 reasons to live your life the way that you want Everyone has different priorities in their lives. Some people are really into their kids and family. Some are deep in their faith. Some are perhaps into something less mainstream like cosplay or endurance sports. One of the challenges that has emerged over time is …
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Getting Winter Funky This is a topic that comes up every year in January, February and March. This is when up here in the northern hemisphere it is dark and cold and joyless (if we let it be). We tend to get the blues and fall into what has come to be known as …
Heart Rate Training – 6 Practical Steps In response to my 30-day challenge one of our RunRunLive members Judith sent in a response with a wonderful undertaking of this short quest. She is learning how to heart rate train and more specifically how to train in zone 2. A quick review for the uninitiated. Most runners …
