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The Appleman Sprint Triathlon Race Report I was motoring along trying to relax into a quick warm up swim on Saturday afternoon before the Triathlon and ‘Bonk!’ I swam straight into a sail boat. Neither the boat nor I were injured in the incident. I did a quick warm up the day before just to …
On Fasting for Athletes What I’ve learned. There has been a lot of noise in the social sphere around fasting as a practice for a couple years now. At first, I mostly dismissed it as another diet fad. Especially as it was championed by the west coast illuminati. You know, crystals and chakras and the …
The importance of a strong core in multi-sport I’ve used core training as part of my running for many years. I have always, at a minimum, worked in some pushups and situps into my training. For the past two years or so I upped the ante on the core doing a full set of chest, …
Hitting the training again There is something pure about marathon training. It’s a seasonal thing for me. Like those people who embark on New Years resolutions every January 1st. I drop into training, in my case for the Boston Marathon. It’s a bit of a clean slate feeling. A raw feeling. A time of new …
Book review – The Subtle Art of Not Giving A F*ck Mark Manson https://markmanson.net/not-giving-a-f*ck Every generation thinks they are different. Every generation thinks they are going to change the world. Then they get into their 30’s and start looking for answers to the bigger questions in life. What they find is that these questions and …
