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Quick Tip – Games to play when running with someone slower You are a good person. You have agreed to go for a run with someone who is significantly slower than you are. What can you do to make it more fun for you? What can you do to get some workout benefit? First, don’t …
Quick Tip – Games to play when running with someone slower Read More »
The Bounce 40 minutes into the workout. 20 minutes into the tempo. There it was. The BOUNCE! The POP! That glorious flow state where I felt like I had plenty of speed and plenty of energy and every step was glorious and true and life affirming. Gone was the struggle for breath. Gone was the …
Pocatello 2014 I told you I’d either be celebrating or making excuses this week. Turns out I’m making excuses. I prefer to think of it as deep analytics. First let me set the table by giving you what I wrote the day before the race. Travel Day Time to think, time to dream I’m sitting …
A shot in the heel Plantar Fasciitis update I went to see Dr. Hester this morning for my follow up. Dr. Hester has shepherded me through Achilles tendonitis in both feet, Achilles tendonosis, and a broken ankle in the last decade. (He did refuse to work on my broken knee in that same time period …
The O. Henry Prize Stories 2002 Book review. The O. Henry award is a yearly literary award given to 20 American short stories of merit. The O. Henry award was first given out in 1918. The award is in memory of the American writer O. Henry. O. Henry was the pen name of William Sidney …
