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Even more explanation of Heart Rate training Last time I gave you some reasons to use heart rate training but I didn’t explain some of the specifics. First let’s talk about the specific hardware required. To measure your heart rate you need a device. In the old days athletes would press a finger to the …
The infected toe Common toe problems and remedies. I come to you today with some sage advice: Don’t Google “Infected Toe” unless you are prepared to be unsettled. But, that being said some people like those videos. Those of you who have been hanging around with me for awhile know that I am an unrelenting …
Doing ‘resolutions’ right… How to use this new year momentum to actually effect change for the better in your life. At the risk of piling on the resolution bandwagon let me give you a few tips that will allow you to create positive change in your life (regardless of what time of year it is) …
The 3 Universal Elements of any Marathon Training Plan If you’ve ever trained for a marathon you may have noticed that they all have certain things in common. There is a core set of 3 elements that are in every good plan. When you start to understand these 3 elements and why they are important …
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What is cortisone? The Wonder drug… The doctor injected cortisone into my heel to reduce the swelling in my plantar Fasciitis. This begs the question, “What is Cortisone?” I’m glad you asked. Cortisone is a hormone. It is one of the main hormones produced by your adrenal gland. In normal human operations cortisone is released …
