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The Life

Keys to sustaining a lifetime of running For the beginner. I talked to our friend Russ this week.   I asked him the question “Why should I keep doing a podcast on Running when everything has been said and every question answered?  He rightly replied that there are many new runners in our fold since Covid …

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Gratitude

Act one: http://youtu.be/xHYCClSGnfo?list=UUHxGvauB2-_J1qvR_oDobeg A speech for the New York City Marathon Thank you ASICS, thank you New York Road Runners.  Thank you for inviting me to run the New York City Marathon.  I am elated and humbled to be your guest for this great event.  This marathon is a crown jewel, a shining star in …

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