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The Professional Football cardio workout How to double your fun on a Sunday afternoon. I know you have a stereotype of the sports fan. That man, maybe in his 30’s or 40’s that waits all week for the big game on Sunday. He listens to that brash sports radio to keep his juices flowing and …
7 ideas to stimulate creativity – Hammock thoughts What do you do when it’s time to write and there is nothing to write about? It’s not often that I need to ask my brain for a thought or a topic. It is close to never that my brain has nothing to say in response to …
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My Current Diet and Meal Planning For the last few months I have been following a very predictable diet which makes meal planning quite predictable as well. This come out to around 2,000 calories a day. Some days I’m under. Some days I’m over. I try to be consistent. Things I will not eat. Most …
Falling back in love with the 1600’s When I ran my first qualifying marathon I was 34 years old. I trained for 16 weeks in the summer of 1997. I dropped my finishing time from in the 3:50 range to 3:09 in 16 weeks that summer. The following spring I ran a 3:06:42 Boston marathon …
Massachusetts Triathlon Olympic Distance Tri Race Report How I won my age group… It’s common knowledge that elite athletes use visualization to prepare for big events. In the spirit of that practice I’m going to share with you how I expect to win my age group in the Olympic Distance triathlon I’m competing in this …
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