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The local 5K is the new yard sale! Have a bake sale instead. I have over the last few weeks been contacted by multiple race directors of local 5K races. Some are established some are brand new. They all want help. They want our club’s time and consulting energy. They want to borrow our stuff, …
Hard Efforts The benefits of going hard I noticed something this week in my training as I mixed in some hard efforts. The relatively small amount of hard effort, in terms of time, has an outsized impact. I’m going to walk you through what I mean by hard effort and talk about the outsized impact. …
Life Balance and the tactical necessity of organizing your weeks In last three posts we have talked about some very high level life balance concepts but today I’m going to go all the way in the other direction and give you a practical method to manage your weeks and days. Why do you care? You …
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On Memories and Redemption The Quakers looked to shake off the physical dirt of this world in order to find another. In order to find a true non-physical world beyond our reach and therefore closer to God. … I’m helping my daughter with her new house this week. Doing a bit of painting and waiting …
Lonely Cows The Gibbet Hill Relay Race It was a last-minute thing. It is a cross-country type race on a cow farm in Groton where I grew up. But, not any random cow farm. I have many personal connections to this cow farm. If you sit or stand on the back side of the Lawrence …
