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Late training cycle drama One of the things you learn to live late in a hard marathon cycle with is drama. Chances are if you’re going to get hurt or sick it’s going to be in the final third or quarter of your cycle. That’s exactly when it will cause the most drama in your …
Boston Marathon 2018 Weather – Just be smart, don’t freak out If I cared about clicks I would call this post “Potential nightmare scenario at this year’s Boston Marathon!” But, I don’t so I’m going to call it “Just be smart this year at Boston…” As I sit here in my warm home office about …
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Tire Patch Basics What you need to know. I know many of you runners take up the bicycle in the summer time. It’s great cross training, low impact and lots of fun. It surprises me that anyone who rides a bicycle would not be able to patch or change a tube. The difficulty level of …
Aches, pains and slow twitchiness… Trying to get back into race shape after a summer of mountain biking isn’t as easy as I would like it to be. I’m coming up on 48 years old this fall and I feel a bit like Brett Favre constantly coming out of retirement in search of some former …
Let me tell you about my book Breadcrumbs in the trail of a personal journey It came to me over the last couple weeks as I was recording and editing the audio version of my first book how useful and personal a journey this thing has been for me. That first book consists of 48 …
