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Water bottle deep dive Let’s stay hydrated… I had an interesting interaction and a bit of an ‘aha’ moment recently. One of things I do that I think helps my flexibility in endurance sports is I carry a water bottle in one hand. This seems like a simple enough pretense. I’ve been doing this since …
Your Purpose to Start Running What to expect I recently made a list of the things I would do if I was a beginning runner and had to do it all over again knowing what I know now. My first point was that I would figure out what my ‘purpose’ was. My thought was that …
All I want is a #$%&! Decent salad! Can’t we innovate our way out of this fast food mess? Every day I struggle with the tradeoff between the need to eat healthy and the logistics of eating healthy. I wrote a post last week in one of the business groups I’m in on LinkedIn about …
Back to basics – How to become a runner from scratch. Or a better runner There’s an assumption that running is easy. That it involves no specific skills or body of knowledge. The zeitgeist of our sport is that all you have to do is show up, do the work and keep at it to …
Back to basics – How to become a runner from scratch Read More »
The power of the external brain Your brain is for thinking not storing. You’re lying in bed at night. You need to sleep but you can’t. A list of things keeps looping through your brain. Maybe it’s the thing you need to do or the engagements that you have coming up. You loop through the …
