The Big Bounce in your training cycle How to stay with it and make it work for you The training effect; what is it? The training effect is your body’s response to the effort of training. You push your body through hard efforts and your body responds and adapts. What are the elements of that …
Hope Viktor Frankl is quoted as saying; “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I would argue that in that space lives our hope. Our hope for redemption, for life for the future. Dr. Frankl’s …
The RunRunLive Podcast Episode 182 – Dr. Yessis and Explosive Running [audio:http://www.RunRunLive.com/PodcastEpisodes/epi182.mp3|titles=Episode 182 – Dr. Yessis] epi182.mp3 Show intro by: Michael Olkin Intro: Hello and welcome to the Plantar Fasciitis podcast where we ice our heel and take anti-inflammatory medication in hopes of some day running again. Yup, it’s confirmed, I saw my pal Dr. …
Expisode 300 – Coach Andrew Kastor and much frivolity… (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4300.mp3] Link epi4300.mp3 Intro: Hello my friends and welcome to episode 300 of the RunRunLive podcast. For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial. For …
Expisode 300 – Coach Andrew Kastor and much frivolity… Read More »
