The RunRunLive 4.0 Podcast Episode 4-348 – Kristy Jo and Power Foods! (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4348.mp3] Link epi4348.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-348 of the RunRunLive Podcast. I ran a bit long last episode with Mike. I was up …
The RunRunLive 4.0 Podcast Episode 4-347 – Mike Croy and the One Breath (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4347.mp3] Link epi4347.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-347 of the RunRunLive Podcast. Today we are going to reconnect with our old friend Mike …
One, Powerful, Easy, Small Habit Make One Person Smile Today This month was the 30th anniversary of the movie The Breakfast Club. Do you remember that movie? Allie Sheedy played the Character Allison ‘the Basket Case’. Allison had some prophetic lines. She said “When you grow up, your heart dies.” And “You don’t have a …
Follow up on Speed work for beginners Hopefully I didn’t break any new runners! I received a bunch of feedback from people on my two ‘speedwork for beginners’ articles from a couple weeks ago. Many of them were very enthusiastic. I can picture happy, excited newbies tramping down to their local high school track, doing …
The RunRunLive 4.0 Podcast Episode 4-360 – Dan Weston Runs to Work (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4360.mp3] Link epi4360.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Well hello my friends and welcome to Episode 4-360 of the RunRunLive Podcast. This is Chris your host. That’s 360 podcasts out there over …
