The RunRunLive 4.0 Podcast Episode 4-376 – Jonathan Runs his Race Part 2 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4376.mp3] Link epi4376.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, and welcome to the RunRunLive Podcast episode 4-376 Today we follow up on Episode 4-374 where I interviewed Jonathan about his training …
On Brown Rice In the mornings, before I leave for work, I will start some rice in the rice cooker. One of my strategies for eating well is to know my weaknesses. One of my weaknesses is at night, when I’m tired. I make poor nutritional decisions. It’s just a bad habit. When I come …
The RunRunLive Podcast Episode 228– Pete Larsen Treads Lightly [audio:http://www.RunRunLive.com/PodcastEpisodes/epi228.mp3|titles=Episode 228 – Peter Larsen Treads Lightly] epi228.mp3 Show intro by: SteveRunner – http://www.steverunner.blogspot.com/ RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome to the wet dog podcast where we promote our new fragrance “Wet Dog” for men and our tag line is “There’s nothing like …
The Secrets of Self Esteem Start at the bedrock of your life. I heard it in my words as I was talking to Rachel. The point I was trying to make was that I have long ago gotten over the body image problems I had been challenged with, especially early in life. I heard myself say, …
Into the tempo How to work with effort instead of pace on the trails. I had a few long tempo runs this week. And since I’m training for a trail race I did these tempo runs on the trails. Which brings up some interesting nuances in how to execute these workouts. When I was gunning …
