Snow Running A recap I ran a bunch of miles in the woods this week both during daylight hours and in the dark. I ran during a major storm that plastered everything with a couple inches of hard crunchy snow and ice. I ran afterwards on top of that crunchy snow and ice. And I …
Not Rotten to the Core The Core Lifestyle I flail about on the floor and make horrible grunting noises – at least two times a week. I did not used to have this affliction, but I have adopted it as part of my lifestyle. I think it’s a wonderful long-term investment in me. It took …
Hanging tough in the long run How do you keep from losing it mentally at the end of a long run? I was out running with a buddy in the woods a couple weekends back. We did a couple hours in the trails. As is always the case we talked a lot. Running is the …
The RunRunLive 3.0 Podcast Episode 3-267 – To run around the world (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3267.mp3] Link epi3267.mp3 Support the show by buying some stuff at Brooks – They’re a good company and I use their products. I do all my speed-work in the Launch and all my path-finding in the Cascadia. Follow this link and …
The RunRunLive 4.0 Podcast Episode 4-376 – Jonathan Runs his Race Part 2 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4376.mp3] Link epi4376.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, and welcome to the RunRunLive Podcast episode 4-376 Today we follow up on Episode 4-374 where I interviewed Jonathan about his training …
