The RunRunLive 3.0 Podcast Episode 3-265 – Brian and the 24-4-24 SnowDrop Introductory Comments: Hello and welcome to episode 3-265 of the RunRunLive podcast. I’m going to see if I can attempt a weekly schedule for a little while. I may fail, but it’s worth a try. If everything goes right, we’ve got a good …
The RunRunLive 3.0 Podcast Episode 3-265 – Brian and the 24-4-24 SnowDrop (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3265.mp3] Link epi3265.mp3 Support the show by buying some stuff at Brooks – They’re a good company and I use their products. I do all my speed-work in the Launch and all my path-finding in the Cascadia. Follow this link and …
The RunRunLive 3.0 Podcast Episode 3-264 – Steve Chopper Rides Across the English Channel Introductory Comments: Hello and welcome to episode 3-264 of the RunRunLive podcast. I’m coming to you live from Sweden this week where I’m working with one of my guys on a client presentation. Pretty place. I’ve never been here before. I’ve …
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Modified Push-Runs for cross training. I want to share with you a couple interesting workouts I’ve put together recently. Typically I’ll do these workouts on my cross-training days. The point is that you can mix and match the strength and cardio elements of your plan to get great workouts and keep it interesting. The point …
The RunRunLive 3.0 Podcast Episode 3-263 – Brad Warner – HardCore Zen, Punk Rock and Monster Movies Introductory Comments: Hello and welcome to episode 3-263 of the RunRunLive podcast. How’s everyone doing? I had a bit of a scare this week. I overdid it last weekend. I went out and ran 20 miles on the …
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