Long Run Nuance How you execute your long run really depends on what you’re trying to accomplish. I got a question on my MarathonBQ Facebook group last week when I was traveling that I get a lot. I think I’ve answered this before, and remember my answers are based on my experience and your mileage …
The RunRunLive 4.0 Podcast Episode 4-399 – The Mindful Runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4399.mp3] Link epi4399.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello, my friends and welcome to the RunRunLive Podcast episode 4-399. This is Chris your host and today we are going get a bit emotional. We …
Inner Peace It’s that time of year. It’s that season. Where people are stressed. Ironically the time of year where you are supposed to be celebrating family and togetherness is when there is the most stress. The holidays are where, even if you’re not prone to stress, you start to feel it. Unfortunately, this time …
Beep Beep! The timer goes off… When I jog-walked the Chicago Marathon this year at the way back of the pack with Zen Runner and Eddie Marathon one of the interesting things was the cacophony of beeping going back there. It was like being in a microwave oven convention. The vast majority of participants in …
The barefoot weights workout A nice twist on pumping iron When I was in my twenties, before I was a marathoner, I spent a year or so lifting weights. There was a gym within walking distance of my office. I’d walk over at lunch and workout 4 or 5 days a week. I’d do chest, …
