Episode 204 – Dr. Coyne
The RunRunLive Podcast Episode 204 – Dr. Coyne [audio:http://www.RunRunLive.com/PodcastEpisodes/epi204.mp3|titles=Episode 204 – Dr. Coyne] Epi204.mp3 Show intro by: Frank Salerno RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome survivors of the zombie apocalypse. With your speed and endurance you have out-run and out-fought the undead and stand here with me ready to celebrate another Saturnalia. …
A preview of the Boston Marathon with Coach
Episode Boston 2017 – A preview of the Boston Marathon with Coach (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epiBoston2017.mp3] Link epiBoston2017.mp3 Folks, Friends, Marathon-wonks, this is a chat I had with my coach today about this year’s Boston Marathon, my training and what to expect. I wanted to get something out to those of you who might find …
Step-up runs, surge runs and cheating.
Step-up runs, surge runs and cheating. I know I’m guilty of using phrases and not explaining them. I do this when I talk about my training. Two types of training runs you hear me talk about are step-up runs and surge runs. What is a step-up run? A step-up run is a type of tempo …
The Boston Problem
The Boston Problem Almost every year for the last two decades I have run the Boston Marathon. I’ve grown up and grown older as Boston evolved. From the early days as race for a small number of club elites and professionals to today’s strange monster of a city race trying to hang on to it’s …