The journey to silence The challenge we have is that we slam ourselves right into our days. Coffee in one hand, cell phone in the other we go from bed directly into the milieu of emails and social media posts. Especially in our current world – we don’t give our brains any free space. Without …
Easy Runs – Garbage miles? Part of any good training plan is your base – the easy runs. The majority of the running you will do in a plan is often just recovery and easy runs. Is there a science to easy runs? Is there a right way or wrong way to run these easy …
Non-negotiable What’s the important stuff? This time of year I always warn people about the impending craziness and busyness. Ever since I have moved about in the working and living world of society I see people struggling with this. It’s the beginning of the school year. It is the budget cycle in business. It is …
The RunRunLive 4.0 Podcast Episode 4-453 – Stress Fractures! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4453.mp3] Link epi4453.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello my friends and welcome to episode 4-453 of the RunRunLive Podcast. Today’s show is all about stress fractures. Because I discovered with the help of …
The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3] Link epi4424.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-424 of the RunRunLive Podcast. Some off you may be wondering what happened to me …
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