Keeping fit with simple exercises Since I’ve been not running over the last few months I have had to figure out how to stay fit by other means. This has given me the leeway to experiment with different combinations of exercises and I have learned some things. The first thing I have been playing with …
Turning 50 Next week I have a significant age milestone. Next week I turn 50. How do I feel at 50? Mentally I’ve never been in a better place. Much of my early years were unsettled but now, with the perspective of a half a century, having successfully traversed placid and stormy seas alike, I …
Fitness apps We live in a world filled with apps. I bet there is an app that would write this article about apps for me. What’s an app? ‘Apps’ is short for application. Application is a chunk of software that does something. We are taking a software program and applying it to some task. In …
Fake it ‘til you make it I’m reading a book I found about how diet impacts the brain. The book is written by a doctor who is obviously a smart guy. But, it’s also obvious to me that he’s an unrepentant egomaniac who thinks he knows all the answers, which, in my experience isn’t that …
The RunRunLive Podcast Episode 242 – Shannon from BadAss Fitness [audio:http://www.RunRunLive.com/PodcastEpisodes/epi242.mp3] epi242.mp3 Show intro by: Cuban Running Girl – ‘The Cuban Running Crisis’ http://cubanrunningcrisis.blogspot.com/ RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome to the New Orleans edition of the RunRunLive Podcast Coming to you ‘live’ from the InterContinental Hotel just a few steps from …
