Deeper dive into Core and Strength Routines What should you be doing? One of the questions I got a couple weeks ago was around what core and/or strength workouts that I do as part of my running. I’m going to go into a bit more detail here. Give you a flavor of how my coach …
Prelude – Boston 2019 Thoughts on my upcoming 21st run of the Boston Marathon. At this point it’s a bit of a tradition for me to sketch my thoughts prior to the race. I do it every year. It is inevitably hopeful and optimistic. I guess that’s just my makeup. Even those years where I’m …
Healing Is it ok to take time off to heal? I haven’t run in two weeks. Honestly, I haven’t worked out in two weeks. Unless you count walking the dog. And it has been glorious! I’m not kidding. I had to stop due to injury, but my level of stress dropped significantly. Not having to …
Zombie Apocalypse 300 – Act One In the darkness the metal of wrecked and shattered cars glinted in his peripheral vision as the car headlights danced past them. They had worked over the months to clear this lane by pushing the abandoned hulks off to the side. He still had to fight the normal reaction …
From a walk in the woods with Buddy… watch?v=0_XsMDrYfvc
