The First 90 Days A review of an excellent tool for transitioning into new roles I recently have been going through some career transitions. As part of this I’m necessarily engaging in new roles with new organizations in different capacities. I did what we always do when we wonder if anyone else has found a …
The RunRunLive 3.0 Podcast Episode 251 – Jon Metz – Kona Koach [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3-251.mp3] Episode 3-251 mp3 file Introductory comments Well hello my friends. Here we are again. Welcome to the first episode of the RunRunLive 3.0 Podcast. We have a great show for you today and we have a lot of ground to cover so …
Nutrition in hot weather How do you get fueled and keep it down when it’s hot? You’ve probably been there. You are out competing in a race or on a long training run in the heat and you feel nauseous. You know you need to fuel but you can’t force yourself to eat one more …
Running Into the Sunset I’ve been running seriously, participating in endurance sports, for over 20 years now. I’ve been able to observe myself age and the way it impacts my performance and enjoyment. I’ve been able to observe others as well. Some who seem to deny aging and some who seem to collapse into it. …
Deeper dive into Core and Strength Routines What should you be doing? One of the questions I got a couple weeks ago was around what core and/or strength workouts that I do as part of my running. I’m going to go into a bit more detail here. Give you a flavor of how my coach …
