Resilience What is resilience? How do you get it into your life? How do you weave it into your running? If you’re listening to this, chances are you are, have been or have aspirations to be an endurance athlete. Maybe you want to achieve some goals. Maybe you want to run a marathon in a …
The critical nature of change in your life Or how I learned to love the leap of faith… I was reading an interesting post in Facebook last week and I loved it because it supported my thoughts on the nature of change. This person asked a question. They asked whether they should change jobs. The …
The RunRunLive 3.0 Podcast Episode 3-268 – Posing with Sean Donachy (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3268.mp3] Link epi3268.mp3 Introductory Comments: Hello and welcome to episode 3-268 of the RunRunLive podcast. Today we are going to cover some interesting ground. We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the …
Let’s break that frame My BHAG rules for you as you do your New Year Resolutions: Your BHAG should be a real challenge with a 60-75% chance of successful achievement. Your BHAG should force a steep learning curve. Your BHAG should create sustainable change not ‘one time achievement’. Your BHAG should serve others. Your BHAG …
Counting calories with MyFitnessPal Disclaimer: I have no affiliation with MyFitnessPal. Last week I noticed that I had passed the fail safe point on my belt. This is the point where my girth expansion causes me to move the adjustment out one hole. I’m guessing this correlates to an extra inch or so of circumference. …
