Episode 5-498 – Dr. Shuck – How I got to 165 lbs. If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? …
Episode 5-498 – Dr. Shuck – How I got to 165 lbs. Read More »
Common threads to the artist’s journey I have been listening my way through a series of books for writers. They are philosophical works by good and great writers trying to explain what writing is, and who writers are, and, in general, the unique weirdness of writing and writers. As a result of my survey I …
Shifting the Balance as you age Some of us have the great privilege to grow old. Some of us are even lucky enough to carry our healthy lifestyle with us into our aging. And by doing so we learn how to adjust our approach depending on what phase of life we are in, or, as …
The Power of Compounding What happens today is the result of thousands of small actions and choices that have been made in your lifetime. In our talk with Rachel today you heard about the impact of small changes, persistent changes, over time. In our off-camera, off-microphone conversations I asked her why, if all this nutrition …
The impact of losing weight on your running Does losing weight impact your running? How much? How? Clearly, common sense and Newtonian physics would say that losing weight make you faster. And it does. But there’s probably more to the story than that. Has this ever been tested? Yes, it has. The first test in …
