The fun and efficiency of workout mashups I have been doing various forms of cross training and core work into my routine over the past few years. I like to experiment with different variants to keep it interesting. It’s a form of play that gets me to the gym – but it also often produces …
Winning with a smaller army Applying lessons from battles past to your life Throughout history there are stories of great battles where a much smaller force has won out against all odds and triumphed over a much larger force. How is this possible? How can an army that is outnumbered 5 to 1, or 10 …
The RunRunLive Podcast Episode 180 – Sage Canaday with the Hanson’s Running Program [audio:http://www.RunRunLive.com/PodcastEpisodes/epi180.mp3|titles=Episode 180 – Sage Canaday Hansons Running] epi180.mp3 Show intro by: Shane from the Full Speed Ahead Podcast. http://fullspeedaheadpodcast.podbean.com/ Intro: Hello and welcome to the terrified Border Collie podcast! That’s right it’s July and this is the month that is full of …
Episode 180 Sage Canaday with the Hansons Running Program Read More »
Last week I launched a quick survey on the RunRunLive Podcast and the results were very interesting for me. I was surprised how many people took the time to fill out the survey and even write responses to the open ended ‘essay’ questions. I thought I would share the results with you. I would also …
The 2018 Boston Marathon The RunRunLive 4.0 Podcast– Boston 2018 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Boston2018.mp3] Link Boston2018 We are near the ‘one-mile-to-go’ marker. Eric says something about one more hill. The crowds are thicker and more enthusiastic than they should be, but this is Boston. The spectators take it as seriously as the runners. A multi-colored …
