My Current Diet and Meal Planning For the last few months I have been following a very predictable diet which makes meal planning quite predictable as well. This come out to around 2,000 calories a day. Some days I’m under. Some days I’m over. I try to be consistent. Things I will not eat. Most …
Falling back in love with the 1600’s When I ran my first qualifying marathon I was 34 years old. I trained for 16 weeks in the summer of 1997. I dropped my finishing time from in the 3:50 range to 3:09 in 16 weeks that summer. The following spring I ran a 3:06:42 Boston marathon …
Massachusetts Triathlon Olympic Distance Tri Race Report How I won my age group… It’s common knowledge that elite athletes use visualization to prepare for big events. In the spirit of that practice I’m going to share with you how I expect to win my age group in the Olympic Distance triathlon I’m competing in this …
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Episode 107 – Bruce Dreyfus and get that next job [audio:http://www.RunRunLive.com/PodcastEpisodes/epi107.mp3|titles=Episode 107 – Bruce Dreyfus and Job Transition] epi107.mp3 Show intro by: James – http://earlymorningcruzin.blogspot.com/ alroadrunn3r on Twitter Intro: Hello and welcome to episode 107 of the RunRunLive Podcast. This is your host the inimitable instigator Chris. I’ve got a excellent show for you today. …
The RunRunLive Podcast Episode 187 – RunBarefootGirl [audio:http://www.RunRunLive.com/PodcastEpisodes/epi187.mp3|titles=Episode 187 – Caity Run Barefoot Girl] epi187.mp3 Show intro by: www.Onandoffthetrail.com Mike Mitchell About Me My name is Mike and I am interested in the outdoors and technology, which makes for an interesting combination. I have a strong interest in computers and electronics of almost any kind. …
