Category Archives: Runnerati Blog

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30 Day Diet Reboot Day 22

30 Day Diet Reboot Day 22 January 22, 2018, 180.4 Pounds, some crazy body fat % that I’m not going to log. Late post tonight I was busy this morning and didn’t get around to it. Topics:

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30 Day Diet Reboot Day 21

30 Day Diet Reboot Day 21 January 21, 2018, 181.4 pounds, 11.8% Body Fat Topics: Butternut stew Chicken 5K Time Trial Long game

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30 Day Diet Reboot Day 20

30 Day Diet Reboot Day 20 January 20, 2018, 180.8 Pounds, 11.7% body fat. Topics: Keto Beer Small victories.

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30 Day Diet Reboot Day 19

30 Day Diet Reboot Day 19 January 19, 2018, 180.4 Pounds, 11.7% Body Fat Topics: Protein Social Moderation Small Things Hummus Shifted my intake yesterday to more protein, specifically animal protein, in my diet per Rachel’s suggestion.  Luckily for me My daughter made these egg biscuits last weekend and once again meal prep saves the…

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30 Day Diet Reboot Day 18

30 Day Diet Reboot Day 18 January 18, 2018, 181 Pounds, 11.9% Body Fat Topics: BBQ Ribs Egg & Spinach Not much progress.  But I’m ok with that.  The world wasn’t built in a day.  It’s not a big week training-wise for me so I’m not burning as much.  I had a good core workout…

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