Great talk with Gary who went from re-starting to sub-3 in less than a year.
Episode 8 – Gary C – sub 3 hour marathon
[audio:https://runrunlive.com/PodcastEpisodes/PodcastArchives/epi8-Remastered.mp3|titles=Episode 8 – Gary Cattarin Restart to sub 3 hour in less than a year]