The RunRunLive 4.0 Podcast Episode 4-329 – Rachel Shuck – Beating the New Year’s Diet

Membership Links to individual show elements

Thank you for your support! Let me know if you have any questions.  The below links will connect to individual audio files of the Intro, Section One, Section Two, Featured Interview and Outro.  You can ‘right click and save as’ to get download them to your favorite mp3 listening app.

First here are the Full Show Links

 (Audio: link)

[audio:http://www.RunRunLive.com/PodcastEpisodes/epi4329.mp3]

Link epi4329.mp3

Individual Show Element Links

Intro

Audio file here -> 4329-Intro

Section one – Running Tips

Part Four– Base Building – https://runrunlive.com/base-building-in-anticipation-of-a-hard-training-cycle

Audio file here -> 4329-SectionOne

Voices of reason – the conversation

Rachel Shuck

Audio file here -> 4329-FeaturedInterview

Section two – Adventure & the portfolio life – https://runrunlive.com/the-adventure-of-a-portfolio-life

Audio file here ->4329-SectionTwo

Outro –

Audio file here ->4329-Outro