Run RunLive Podcast

The RunRunLive 4.0 Podcast Episode 4-345 – Wilson Horrell – Lift Heavy Run Long  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4345.mp3] Link epi4345.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-345 of the RunRunLive Podcast.  We’ve got a full agenda for today – so I …

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The RunRunLive 4.0 Podcast Episode 4-344 – Ellen Jaffe Jones – Eat Vegan on $4 a Day!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4344.mp3] Link epi4344.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-344 of the RunRunLive Podcast. Today we talk with a fascinating and …

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Make sure you are subscribed to the correct RunRunLive 4.0 feed.  If you don’t you won’t get new shows. iTunes: Search in the iTunes store for RunRunLive or Chris Russell.  Two shows will be listed with the same name. subscribe to the one that has the most recent updates.  Delete the one that isn’t updating.   …

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The RunRunLive 4.0 Podcast Episode – Tease (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Tease1.mp3] Link Tease1.mp3   Hey folks, I was listening to Episode 4335 after I had dropped it today and realized that I had not inserted the Stu’s 30K race report sample that I put in the members’ feed.  My production process with my new virtual assistant …

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The RunRunLive 4.0 Podcast Episode 4-316 – Matt Crehan – Graphic Running (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4316.mp3] Link epi4316.mp3 Support my Hood-to-Coast Relay for Cancer Research – https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello, good morning, good afternoon, good evening, depending on where you find yourself physically located on the space-time continuum relative to the orbit, tilt and spin of …

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