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Episode 4-454 – Ken Runs Ohio  

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The RunRunLive 4.0 Podcast Episode 4-454 – Ken Runs Ohio  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4454.mp3] Link epi4454.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-the-apocalypse Intro: Hello my friends and welcome to episode 4-454 of the RunRunLive Podcast. Happy Mother’s Day!  How are all my moms?  …

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Episode 170 Nahila Hernandez Ultra Runner

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The RunRunLive Podcast Episode 170 – Nahila Hernandez Ultra Runner [audio:http://www.RunRunLive.com/PodcastEpisodes/epi170.mp3|titles=epi170 – Nahila Hernadez] epi170.mp3 Show intro by: Ally Speirs @allyspeirs Scottish Ironman  triathlete/runner/yoga fanatic/proud wife of the @100pushups creator and mom to @slralston,  @dailymile team member  Hammer sponsored athlete Intro: Hello and welcome to the Bayou Running podcast where we wend our way through …

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Episode 127 – CoachPRS and heart rate

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[audio:https://runrunlive.com/PodcastEpisodes/epi127.mp3|titles=Episode 127 – RunRunLive – CoachPRS] epi127.mp3 Show intro by: Mary MacManus -> http://poliotoday.org/?p=295 http://newworldgreetings.blogspot.com/ Mary McManus Former award winning VA social worker discovered new path in life as poet/entrepreneur/fund raiser after diagnosis of Post Polio Syndrome. Boston Marathon finisher raising $10,535 for Spaulding Rehab Hospital. Passionate about creating a polio free world and helping …

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Episode 160 Mike Duncan History of Rome

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The RunRunLive Podcast Episode 160 – Mike Duncan History of Rome [audio:http://www.RunRunLive.com/PodcastEpisodes/epi160.mp3|titles=Episode 160 – Mike Duncan fand the History of Rome] epi160.mp3 Show intro by: Mike Duncan – http://thehistoryofrome.typepad.com/ Intro: Hello and welcome to the History of Roman Runners podcast where we set the wayback machine to the time of tribunes and emperors – of …

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