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63 Days to Boston Had a good core workout today. Got my schedule from Coach. Looks like Yasso’s on Tuesday. Recovery run Wed. Core Thursday. Longer intervals on Friday. Easy run Saturday and a 2:30 long run on Sunday. That’s a solid 50-mile week. Feel pretty good. My knees aren’t as achy today. I have …
64 days to go 175, 10.3, 9 hours of sleep. Put the eye shades on last night and slept right through the sunrise. Today was a rest day. Great timing because my wife and I went to gun safety training class. The instructor was great, and I learned a lot. It turns out the old …
69 days to Boston 174.4 pounds, 8 hours sleep, 9.5% body fat Had a 60 minute step up run today. Was looking forward to it because we have heat wave here in New England. It’s Feb 5th and it was close to 60 degrees and sunny. Compared to the workouts I was doing last week …
178 pounds (5 pounds gained from super bowl cheat day!) less than 7 hours of sleep. Only did one set of the core workout coach gave me. Managed to pull a muscle in my lower back and that made core work a bit useless because I couldn’t really lift my legs. It’s not a bad …
71 Days to Boston 172.6 pounds, 9.5% Body fat. 8 hours of sleep. Was a bit scared of this run today. Knew I was going in with tired legs. Capped off a 50-mile week with a lot of strength work in it. We definitely got our money’s worth. Brian put together a loop out from …
