This category is for inspirational or thought provoking posts. Search here for the meaning of life.
A simple track based speedwork plan for beginners And anyone who is looking to go faster. In the last post I explained to you why doing speedwork on the track is a powerful addition to your running repertoire that goes far beyond effort and speed. Now let me give you some simple rules to keep …
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Heart Rate, Old-School What did people do before HR monitors? It wasn’t that long ago. I was reading some stories from my book into audio and realized that in 2004 functional, wrist-based GPS systems were first getting adopted by the common runner. What did we do before we had heart rate straps? We still had …
You can handle it Fear and the mind shift I read a book recently…I know, I know, seems I’m always talking about a book I’ve recently read. It’s true, I probably read more than most people. I would like to believe that it is because I like to learn. I would like to believe that …
Optimization of food/time Sunday food prep – Batch salads and post-workout recovery berry smoothies. Salads are good for you. Salads are a pain in the ass. They take forever to make, they take forever to eat and, I don’t know about you, but they get all over the place when you try to eat them …
Rainbow Connection By Paula Kiger I stopped in a local coffee establishment Saturday morning. As I was waiting for my java, I couldn’t help noticing that the typical hubbub was amplified by the giddy giggles of a pack of young people. These weren’t just ANY young people. These were young people who looked like they …
