This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Core – Flexibility – Strength – Balance Finding the balance between the different aspects of strength. I might be considered a strong runner. Until a couple years ago I did very little in the way of core exercise. My theory, if that’s what you’d call it, was that running was a very specific physical action …
The Group Ride Karma wheel sandwich I’m that guy. I’m the guy who comes to the group run and scares the new runners. My club mates ask me not to approach new runners because I scare them. Some poor sot, who just wants to start getting in shape, and maybe wants to enjoy a nice …
40% more? How much do we really have to give? And how do we give it? The premise here is that we all have an ‘internal limiter’ that keeps us from realizing our true potential. This sentiment comes in different forms. In my interview with Robert Owens Hamilton he alludes to this concept of limits …
Prepping for a harder training cycle Part one: Form. This is the first of a series where I’m going to talk about laying the ground work to take your training to the next level. Why would you want to step up your training? Simply because if you want to get faster you are going to …
Prepping for a harder training cycle – Part one: Form Read More »
The “Mid-Packer’s Lament” Released for Kindle! http://amzn.to/uFSqQJ Great news my running friends – my book of running stories “The Mid-Packer’s Lament” is now available in Kindle format at the Kindle store on Amazon.com! Just search on “Mid-Pack”. The Mid-Packer’s Lament is a series of short stories on long distance running, racing and the human comedy inherent …
