This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
How long should your long run be in marathon training? This is one of those great questions because the answer is ‘it depends’. It depends on your weekly mileage It depends on the fitness you are bringing into the training cycle It depends on your race goal o Are you looking to …
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Anxiety I was thinking about anxiety this week. I saw an article on how to combat anxiety and heard a podcast about anxiety as well. All these things seemed to swirl together in the mélange of my meninges this week. Felt like I should listen to the universe and write it down. Caveat emptor – …
7 ways road races have changed in one generation Behind the scenes things have to change too With the boom of recreational running a new generation of runners has come of age in a world where there are races available to run on every weekend. This is a relatively recent phenomenon. A short couple decades …
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Keys to sustaining a lifetime of running For the beginner. I talked to our friend Russ this week. I asked him the question “Why should I keep doing a podcast on Running when everything has been said and every question answered? He rightly replied that there are many new runners in our fold since Covid …
Act one: http://youtu.be/xHYCClSGnfo?list=UUHxGvauB2-_J1qvR_oDobeg A speech for the New York City Marathon Thank you ASICS, thank you New York Road Runners. Thank you for inviting me to run the New York City Marathon. I am elated and humbled to be your guest for this great event. This marathon is a crown jewel, a shining star in …
