This category is for endurance related posts. Search here for running, swimming and biking tips and instruction from Chris.
Hampshire 100 Race Report I wore my Garmin 305 with the heat rate monitor. I don’t have a bike computer. That’s another in the never ending stream of bicycle accessories I don’t have. This was a 100 kilometer race that was 64 miles long. I guess none of the organizers are from Europe where there …
Big Chunks How to take big chunks of time off your finish results Most people, when they start to engage regularly in endurance sports make fairly rapid gains. Because they are doing an activity they have not done consistently before, and it’s all new, they improve incrementally and consistently. The normal, average human who starts …
10 Tips for the Boston Marathon start in Hopkinton. If you’re taking the bus out from Boston I can’t give any advice on that. I’ve never done it. But the official handouts from the race should have lots of details on how that works. I drive to the start in Hopkinton. More specifically I get …
10 Tips for the Boston Marathon start in Hopkinton. Read More »
In response to an email I got from a friend who told us how her friend was injured but did not want to go see the doctor. >>>>>>> Running is such a large part of your life, a personal part, losing it is like losing a friend. You will go through the cycle of grieving. …
Sales Myths – Activity Equals Value What to measure? It always blows me away that people think sales is some sort of magical art practiced by a dark cabal of untouchables. It’s not. These myths are perpetuated by partly by ignorance, but also by a disconnect between the activities of a sales process and the value created …
