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Empowerment Today I’m going to talk about empowerment. I came to this topic via a couple routes. I tend to pay attention when a topic like this is whispering in my ear repeatedly in multiple interactions. The first time this topic of empowerment came up was in a Facebook post I read a couple weeks …
Anatomy of a 30-day wellness project How it goes. One of my favorite things to do, to get things done, is to launch 30 day projects. This allows you to grab a finite set of near term goals and take a focused crack at them. The short time frame of the projects allows you to …
Digital Transformation Today I’m going to share some digital transformation concepts with you. Let’s start with my favorite questions: ‘Why?’ and ‘Why do you care?’ ‘Why’ is because we are in the middle of a disruptive event. This disruptive event will certainly remake the way businesses operate and will likely change many other things that …
Long Run Paces for Marathon Training I’m going to hit this topic again because I keep getting asked this question and it seems there may be some misunderstanding around it. Typically the question is ‘how fast should I run my long run in my marathon training plan’ and, as we discussed before the answer is …
Running in ‘swing season’. At the office complex I work in, when I’m in town and feel like going in, they recently sent a memo about the vagaries of ‘swing season’. They told us that the building management industry has a challenge this time of year when it can be frosty in the mornings and …
