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Heart Rate Training Devices I Had an good question from one of our RunRunLive tribe, Lisa this week about HR training devices. To paraphrase, she wants to try HR training but is overwhelmed by the variety of choices in monitors themselves. She thinks she wanst a wrist device with a large, easy to read continuous …
How to record and produce podcast interviews (Chris’ version) I record interviews each week for my podcast. Some are better than others, but I will give you the mechanics of it here and other random thoughts on success. First, what are my goals when I record interviews for my show? – Add value to the …
The V-word Eating Healthy and trying to avoid being labeled. One of the cook books I’m reading is called “Vegan a GoGo”. It looked interesting because it offered tips of how to improvise plant-based meals while traveling. I travel a lot. I’m trying to eat plant based meals. The lady who wrote this book is …
Running slower to get faster. How’s that work? As we roll up under the covers in these winter months (on my side of the planet) I want you to think about going slower to get faster. This is a counterintuitive thought, especially for new runners. Let me try to explain it. Perhaps you’ve heard Ultra-runners …
The Last Word on Power Thoughts on Reinvention This week I read a book called “The last Word on Power – Executive Re-Invention for leaders who must make the impossible happen” by Tracy Goss. This book was written in the mid-1990’s when corporate ‘transformation’ and ‘re-engineering’ were all the rage. The work does have overtones …
