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Small Talk Basics How to operate comfortably in a crowd Picture yourself walking into a crowded room. Maybe it is a dinner setting where there are round tables and people standing around. Maybe there’s a bar and waiters. Maybe there’s a stage set up for dinner speeches. Some of the tables are empty, some are …
When dog pulls down the hill Then Nantucket sleigh ride The other part of the running downhill question was what to do when the dog is pulling you down the hill. That’s no good. You can’t maintain form with Fido pulling. Buddy does this to me. He has great downhill speed with his four legs …
Running up hills with cadence rather than brute force Learning to work with what you have. If you had asked me about hill racing 10 years ago, in my road racing days, I would have told you to attack the hills. In any race there may be hills but they are only temporary, and pain …
Running up hills with cadence rather than brute force Read More »
The Ford of Death The old man looked around. The river, the smoke, the light drizzle and the soft hump of the body making it’s way down stream to feed the rats of Atlanta. He’d seen his share of death. He’d seen worse than this when he was in Africa and the far east where, …
Be kind Be kind You are the center of your world, but you are not the center of the world. How much of what we suffer from today as a society comes from lack of kindness? Maybe we can start a new wave of respect and attention that can turn this unkind tide? It’s hard …
