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The Magical World of Cross Country! Every fall, young men and women get ready for cross-country season. It is an age-old tradition. What could be more primal and natural than young people running pell-mell across open fields and hills? Out in the wilds! Over hill and dale! It’s a delightful sport which began formally with …
Running naked With a recent change in my telephone hardware and a stepping back from the general noise of the media world I have taken to running naked. Not, I assure you, naked in the physical sense. I still go about my runs fully clothed. But, naked in the audio and psychological sense. I am …
Mastery Mastery is a process not a destination. I was talking to a friend of mine from my running group about heart rate training. She voiced the common complaint that she couldn’t run at a low heart rate. It was too slow. She would have to walk. It was uncomfortable. She didn’t ‘get it’. She …
Snow-Ho-Ho I’m a New England boy through and through and for the last 40 years have been cheerily running through the worst that Mother Nature can throw at us. This includes cold, snow, sleet and lack of sunlight. While I will resort to treadmill running if it’s convenient, my default setting is to venture out …
How to take the first step out of your comfort zone One small step… When I talk about embracing change and chaos and the transformation of your life, people ask me “But, Chris, how do I take that first step? How do I get started?” I’m going to talk today about why that can be …
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