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The bigger picture – running and lifecycles We are at a crux in our running life. ‘Crux’ is a Latin word that means ‘cross’. It is cognate with words like crucifix and crucify. The original Latin was more any sort of tree or wooden scaffolding that you hung criminals on to be executed. In the …
Power Posing and Running Form! I listened to a great TED Talk by Amy Cuddy about power posing. I’m not going to do the research justice but let me try to summarize. http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html She knew that our body language affects the way other people react to us. This has been studied and shown to be …
Finding the right training partner? When it works it’s a match made in heaven, when it doesn’t, well, it isn’t. I ran my long runs on the last two Sundays with Brian – Goon code named ‘Silent Assasin’. They were very positive and impactful runs, because, right now we are overlapping. Brian is just ramping …
Sleepless in Seattle effect What can we take away from remote, one-way and digital relationships in the internet age? As I think through the last couple decades and my involvement in the internet I find that there are lessons we can draw from the experience. We have our online community but how many of us …
Anatomy of a Long, Treadmill, Pace Run How to do it. I’ve found that many of you folks like me to go into the gory details of some of the more technical workouts that I do in my training. I tend to shy away from giving overt advice on training because I’m more of a …
