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The fog on my sunglasses was not evaporating. I had pushed them down to the edge of my nose to let the biting wind defrost them, but it was too cold now and instead of clearing, the fog on the lenses froze. I took them off and tried to rub the fog and sweat off …
Optimization of food/time Sunday food prep – Batch salads and post-workout recovery berry smoothies. Salads are good for you. Salads are a pain in the ass. They take forever to make, they take forever to eat and, I don’t know about you, but they get all over the place when you try to eat them …
Rainbow Connection By Paula Kiger I stopped in a local coffee establishment Saturday morning. As I was waiting for my java, I couldn’t help noticing that the typical hubbub was amplified by the giddy giggles of a pack of young people. These weren’t just ANY young people. These were young people who looked like they …
On Plateaus… One of the interesting asides in the book I read last week about memory was a short bit on what to do when you practice something but hit a plateau. I think we all know this works. Initially when you learn a new discipline, whether an exercise routine or really, anything new it …
Another Plantar Fasciitis update. But what exactly are we talking about? It seems my heel is much more popular than anything actually useful I talk about. I’ve been getting 2-3 emails a week from people who have plantar fasciitis or have had it and want to share their experiences with me. Thank you for the …
