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Wapack 2016 Piano wires. I love the Wapack Trail race. It is everything I dig in a race. Trees, mountains, rocks, roots, dirt and blood. Nothing pretentious about this race. Good, honest, every day trail runners show up and run it. It’s hard enough to scare off the uninitiated but not so hard as to …
Telling a better story into the future And using social proof I’ve talked and written many times about telling a better story. By now we all should agree that your story is one of the few things that you can and should control. The story you tell about yourself not only influences the way other …
What did I learn from Boston this year? They say you should learn from your failures. Tony Robbins would say “It’s only a failure if you don’t learn anything.” So I thought I’d go back and look at my 2016 Boston Marathon and see if I could learn anything. Train smart to reach your potential. …
What is innovation? Why do you care? People often talk about innovation as thinking “outside the box”. There’s some truth to that. Innovation is very topical right now in the business world. If you Google “Innovation Questions” the first two hits will be an article from Forbes and an article from Harvard Business Review. I …
Programming workouts into your Garmin device If you are in a structured training program sometimes it’s easier to program your workout into your running watch. I have a Garmin 310XT. This is your basic Garmin device. It’s a bulked up version of the tried and true 205 and 305 series. It’s waterproof, has heart rate, …
