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Quick tip – Wetsuit Dreams Back in the winter months I bought a triathlon wetsuit. I have been swimming poorly and dabbling in triathlons since crushing my knee in 2002 in a car accident forced me out of running for a few months (long story). Since I am not that serious about triathlon-ing I either …
The recovery phase as part of your training discipline The work of recovery In April I wrapped up a year-long campaign that included 13 marathons in 13 months among other things. After a long campaign or a hard race or anything that has taken a lot out of you, you need to rest and recover. …
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Core – Flexibility – Strength – Balance Finding the balance between the different aspects of strength. I might be considered a strong runner. Until a couple years ago I did very little in the way of core exercise. My theory, if that’s what you’d call it, was that running was a very specific physical action …
The Group Ride Karma wheel sandwich I’m that guy. I’m the guy who comes to the group run and scares the new runners. My club mates ask me not to approach new runners because I scare them. Some poor sot, who just wants to start getting in shape, and maybe wants to enjoy a nice …
40% more? How much do we really have to give? And how do we give it? The premise here is that we all have an ‘internal limiter’ that keeps us from realizing our true potential. This sentiment comes in different forms. In my interview with Robert Owens Hamilton he alludes to this concept of limits …
