Training for a 50K or a 50 Miler for marathoners So you’re a bit bored with racing marathons? Want to step up and try a new distance? How do you go from 26.2 to 30 to 50? My disclaimer here is that I am not an ultrarunner per se. I have and do run ultra-distances. …
Training for a 50K or a 50 Miler for marathoners Read More »
The Squeegan Transition Last week I explained what and why I’m trying to eat a mostly plant based diet. This week let me explain to you my non-scientific, experiment of one experiences as I made the transition. The first thing that happened as I started eating a boatload of kale and lettuce and other leafy …
Expanding the 1600 meter method Some Tips At this point you may be thinking to yourself; “He’s talking about 1600’s again? Haven’t we had enough?” But, alas, my friends I think there is still ground to be turned here and gems to found. Why am I so enraptured with 1600 interval workouts? First because, for …
[audio:https://runrunlive.com/PodcastEpisodes/epi127.mp3|titles=Episode 127 – RunRunLive – CoachPRS] epi127.mp3 Show intro by: Mary MacManus -> http://poliotoday.org/?p=295 http://newworldgreetings.blogspot.com/ Mary McManus Former award winning VA social worker discovered new path in life as poet/entrepreneur/fund raiser after diagnosis of Post Polio Syndrome. Boston Marathon finisher raising $10,535 for Spaulding Rehab Hospital. Passionate about creating a polio free world and helping …
