The RunRunLive Podcast Episode 153 – Tom Derderian 100 years of the Boston Marathon [audio:http://www.RunRunLive.com/PodcastEpisodes/epi153.mp3|titles=Episode 153 – Tom Derderian] epi153.mp3 Show intro by: Rik Brenton http://runningaroundonempty.blogspot.com/ Intro: Hello and welcome to episode 153 of the RunrunLive Podcast. No silly introductory comments for you today – it’s a short week and I’m trying to get it …
Stuff Review – Spring & Summer 2018 Jaybird Run Headphones, Jaybird X3 headphones, TailWind Nutrition Rebuld Recovery, Hammer Nutrition Starter Kit, Squirrel’s nut butter, Three Sisters Herbal Bug Away and Hoka Challenger 3 Trail Shoes Ok my friends I’m going to give you some feedback on a flurry of products that I have been using …
The RunRunLive Podcast Episode 240 – Susie on Yoga for Runners [audio:http://www.RunRunLive.com/PodcastEpisodes/epi240.mp3] epi240.mp3 Show intro by: Susie Stephen – http://www.longrunyoga.com RunRunLive – Podcast Intro http://www.runrunlive.com/home/read-the-runrunlive-podcast-intro Intro: Hello and welcome to the RunRunLive Podcast – Yah know… I actually tried this running thing out this week and I liked it. I think I might be a …
Understanding the ‘flywheel’ effect As I jump into my training I think it’s appropriate to consider for a moment the training effect. Basically what the training effect refers to is your body’s reaction to hard training. The caution I want to share is that it is nonlinear. Meaning you don’t just get step-wise stronger after …
Energy, efficiency and excellence On knowing and practicing your art. As the heavy axe fell and twisted sideways in the dried dead core of the fallen log I mused at how rusty my axe-swinging skills were. I was clearing some deadfall from the trails behind my house. The head refused to bite where I aimed …
