The RunRunLive 4.0 Podcast Episode 4-341 – John “The Hammer” Young (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4341.mp3] Link epi4341.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends and welcome to episode 4-341 of the RunRunLive Podcast. Today we have a great chat with John “The Hammer” Young. John is …
Counting Calories The final frontier. “I can’t lose weight.” “It’s just not my body type.” “I have a really low metabolism.” “I’ve tried 100 different diets and none of them work.” “I don’t burn very many calories – I’m just too efficient to lose weight…” These are the voices in your head. There may be …
Barefoot lessons Things I’ve learned in the first few weeks of barefoot running. This summer is for me is a summer of strengthening and recuperation. My miles are low and I am working to make my feet stronger. I’m working to move into a more minimalist form of running. I’m also trying to learn to …
The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3] Link epi4439.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Intro: Hello and welcome to episode 4-439 of the RunRunLive podcast. Today we chat with our friends Duane and David about their adventure on …
My vegetarian dog…and he did subsequently yak it all up on the neighbor’s front yard…
