The RunRunLive 4.0 Podcast Episode 4-428 – Talking Poop with Rachel (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4429.mp3] Link epi4429.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello and welcome to episode 4-429 of the RunRunLive Podcast. How’s everyone doing? I’m really busy. I’m just about 4-months into my new job and …
The RunRunLive 4.0 Podcast Episode 4-434 – Your Training Plans with the Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4434.mp3] Link epi4434.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks – http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hey Folks – Hello and welcome to episode 4-434 of the RunRunLive Podcast. Today we have a long and thoughtful conversation with my …
Fartlek What’s behind the silly name? If you’ve been a runner for any amount of time you’ll inevitably hear your running friends sniggering about fartlek runs. What are they and how do you use them in your training. Fartlek is a Swedish term that means ‘Speed Play’. The Swedish coach came up with these workouts …
Molly Seidel Everything good about marathoning I didn’t watch much of this year’s Olympics. I knew who was running, but really don’t have the time to sit and watch the soap-opera awfulness of the network coverage. But, I have to talk to someone about how impressed I am by Molly Seidel. The lessons to be …
Other peoples’ narratives Are you listening? I was out running with my buddy Ryan last weekend and we were bitching about our wives and how immune to simple logic they were. I’m sure this is a beloved pastime of men and husbands since the first cells discovered cytokinesis. The question at hand is why two …
