Optimization of food/time Sunday food prep – Batch salads and post-workout recovery berry smoothies. Salads are good for you. Salads are a pain in the ass. They take forever to make, they take forever to eat and, I don’t know about you, but they get all over the place when you try to eat them …
[audio:https://runrunlive.com/PodcastEpisodes/PodcastArchives/epi4-Remastered.mp3|titles=Episode 4 – Mike from Loco Shoes part 1] Epi4-Remaster.mp3 In this episode I interview Mike from Loco Shoes.
Rainbow Connection By Paula Kiger I stopped in a local coffee establishment Saturday morning. As I was waiting for my java, I couldn’t help noticing that the typical hubbub was amplified by the giddy giggles of a pack of young people. These weren’t just ANY young people. These were young people who looked like they …
On Plateaus… One of the interesting asides in the book I read last week about memory was a short bit on what to do when you practice something but hit a plateau. I think we all know this works. Initially when you learn a new discipline, whether an exercise routine or really, anything new it …
Crickets 3.3 [audio:http://www.runrunlive.com/PodcastEpisodes/Crickets3.3.mp3] Link crickets3.3.mp3 Introductory comments Crickets 3.3 Hey folks, Jim and I decided to push this week’s episode a week. The every-other week Friday schedule was lining up with a set of meetings I have, also every-other Friday (basically phone calls all day starting at 7:00 AM), and it was hard to …
