How to invest in training that will pay off down the road. I went for a run with my club Sunday. Ollie the Border Collie and I joined for a slow 7 miles on the back roads of Groton where I grew up. I got to talking with one of the guys in my club …
What to do when you have some time between races Read More »
[audio:https://runrunlive.com/PodcastEpisodes/epi114.mp3|titles=Episode 114 – Dane Rauschenberg (see Dane run)] epi114.mp3 Show intro by: Jen Blalock of G2T www.getting2tri.org Intro: Hello and welcome to the RunRunLive Podcast this is your host Chris and this is episode 114. If you’re a returning listener welcome back if you’re new to the show…where the hell ya been? This is the …
The RunRunLive 3.0 Podcast Episode 3-269 – Christa’s Running Thesis (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3269.mp3] Link epi3269.mp3 Hey! I spent 40-60 hours of my precious time recording running stories for you and you should go buy them! Cures the blues, guaranteed! Money back if you’re not tickled to death. ————-à>>>>>>>http://bit.ly/1cH2Fr7<<<<<<<———– Introductory Comments: Hello my friends! and welcome! …
The RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3] Link epi4319.mp3 Support my Hood-to-Coast Relay for Cancer Research – https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my friends? Nice to see you again. And by ‘see you again’ I mean in that weird unidirectional podcast way. I feel the karma. No …
Using your Fear How to flip the script on your own natural fear of loss Fear is a primal and powerful motivator. We are wired for fear by evolution. Fear is not rational. We think we are rational beings, but we are not. We think the prospect of success or gain or love motivates us …
